https://www.esferadesigns.com.au/blogs/news/how-to-style-your-home-gym 2022-09-12T18:11:57+10:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/0de92f_6e7bd847acc842e98abc2107e9996d87_mv2.webp?v=1662451862 How to style your home gym.. https://www.esferadesigns.com.au/blogs/news/work-from-home-stretches 2023-11-07T13:10:38+11:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/Screen_Shot_2022-09-13_at_10.20.10_am.png?v=1699323038 Work from home stretches - #ontheball stretches you can do at home https://www.esferadesigns.com.au/blogs/news/tips-for-setting-up-your-home-office 2023-11-07T13:09:25+11:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/Screen_Shot_2022-09-13_at_10.21.58_am.png?v=1699322965 Tips for Setting up Your Home Workspace: a short video practising good ergonomics home office desk set up https://www.esferadesigns.com.au/blogs/news/we-plant-trees 2022-09-12T18:12:27+10:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/0de92f_81cdeec15b5c4d00b3790b3030ffd0dd_mv2.webp?v=1662451741 We plant trees! https://www.esferadesigns.com.au/blogs/news/pike-into-handstand 2022-09-13T10:19:12+10:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/Screen_Shot_2022-09-13_at_10.18.46_am.png?v=1663028352 Pike into Handstand https://www.esferadesigns.com.au/blogs/news/broadsheet-mothers-day-gift-guide-2020 2022-09-12T18:13:05+10:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/3dab7e69f182c48d7be70307e55c9ad7.webp?v=1662451695 Broadsheet Mother's Day Gift Guide 2020 https://www.esferadesigns.com.au/blogs/news/home-exercise-equipment-thats-chic-enough-to-leave-on-display 2023-11-07T13:10:04+11:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/Product_pictures_1080_x_800px_1080_x_700px.jpg?v=1699323004 Home Exercise Equipment That's Chic Enough To Leave On Display home gym equipment https://www.esferadesigns.com.au/blogs/news/stretching-from-the-perspective-of-a-physio 2024-11-10T22:42:24+11:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/2.png?v=1699322986 Stretching from the perspective of a physio stretching on a yoga mat https://www.esferadesigns.com.au/blogs/news/healthy-habits-for-remote-workers-tips-for-staying-active-and-maintaining-your-well-being 2024-11-10T22:45:11+11:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/Untitled_design_39.png?v=1699322940 Healthy Habits for Remote Workers - Tips for Staying Active and Maintaining Your Well-Being healthy habits for remote workers https://www.esferadesigns.com.au/blogs/news/the-importance-of-rest-unlocking-health-benefits-through-relaxation 2023-11-07T13:08:16+11:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/Blog_size.png?v=1699322896 The Importance of Rest: Unlocking Health Benefits Through Relaxation The importance of rest blog https://www.esferadesigns.com.au/blogs/news/unlocking-the-benefits-of-sitting-on-an-exercise-ball 2024-09-11T13:38:09+10:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/072-esferadesigns-WebRes-1920-HIT02605.jpg?v=1714893711 Unlocking the Benefits of Sitting on an Exercise Ball https://www.esferadesigns.com.au/blogs/news/creating-the-perfect-workspace-tips-for-focus-and-flow 2024-11-10T22:43:32+11:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/Creating_the_Perfect_Workspace_Esfera_Designs_Blog.png?v=1726027469 Creating the Perfect Workspace: Tips for Focus and Flow https://www.esferadesigns.com.au/blogs/news/unique-and-inspiring-christmas-gift-ideas-create-feel-good-moments-this-holiday-season 2025-10-29T11:56:41+11:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/2000X1200_3.png?v=1761699401 Unique and Inspiring Christmas Gift Ideas: Create Feel-Good Moments This Holiday Season https://www.esferadesigns.com.au/blogs/news/7-easy-tips-to-get-back-into-the-groove-after-the-holidays 2025-01-23T15:36:22+11:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/Blog_size_18d336e3-0e93-494d-9b7f-0fa7308adeb5.png?v=1737606982 7 Easy Tips to Get Back Into the Groove After the Holidays https://www.esferadesigns.com.au/blogs/news/why-we-re-built-to-move-and-what-that-means-for-our-workspaces 2025-04-21T15:55:48+10:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/ChatGPT_Image_Apr_21_2025_12_58_08_PM.png?v=1745214948 Why We’re Built to Move – And What That Means for Our Workspaces https://www.esferadesigns.com.au/blogs/news/what-back-experts-say-about-sitting-on-a-ball-the-surprising-benefits 2025-11-02T16:31:40+11:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/Screenshot_2025-11-01_at_3.13.10_pm_880243f7-56ce-4a20-b02a-cc32a741b84d.png?v=1762061500 What Back Experts Say About Sitting on a Ball — The Surprising Benefits https://www.esferadesigns.com.au/blogs/news/why-good-posture-isn-t-enough-anymore 2026-01-20T15:09:41+11:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/Blog_size_7554ed89-8323-40fb-9e19-253eb4537de3.png?v=1768882181 Why “Good Posture” Isn’t Enough Anymore https://www.esferadesigns.com.au/blogs/news/setting-up-a-home-office-that-supports-you-especially-before-eofy 2026-05-15T11:46:54+10:00 weekly https://cdn.shopify.com/s/files/1/0561/1657/6310/articles/Blog_size_1.png?v=1778809614 Setting Up a Home Office That Supports You (Especially Before EOFY) setting up a home office that supports you (Especially Before EOFY)