The idea of “good posture” comes from a time when work was shorter, movement was built into the day, and sitting wasn’t something we did for eight or more hours straight. Today, our workdays look very different.  

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We’ve all heard that “sitting is the new smoking,” but most of us still spend hours each day in a chair our backs don’t love. So what do the experts really think about adding an exercise ball into your sitting...

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We sit more than any generation before us. In our modern world, it’s entirely possible to wake up, sit down for breakfast, drive or commute to work, sit at a desk for hours, come home, and unwind on the couch—only...

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The holiday season is a time to relax and recharge, but as the new year rolls around, it’s time to get back into the swing of things. Whether you're heading back to the office, the classroom, or just resetting at...

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