Because when you spend hours a day sitting, thinking, focusing, creating, Zooming, emailing and problem-solving… your environment matters more than most people realise.
The idea of “good posture” comes from a time when work was shorter, movement was built into the day, and sitting wasn’t something we did for eight or more hours straight.
We’ve all heard that “sitting is the new smoking,” but most of us still spend hours each day in a chair our backs don’t love. So what do the experts really think about adding an exercise ball into your sitting...