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Healthy Habits for Remote Workers - Tips for Staying Active and Maintaining Your Well-Being

healthy habits for remote workers

 

Working remotely offers flexibility and convenience, but it also comes with its challenges, especially when it comes to staying active and maintaining overall well-being. Without the typical structure of an office environment, it's important for remote workers to prioritize their health and incorporate healthy habits into their daily routines.

 

In this blog post, we'll explore valuable tips and strategies to help remote workers stay active, boost energy levels, and foster a healthy work-life balance.

 

1. Creating an Active Routine

1.1 Morning Movement: Energize Your Day

Movement at any time of the day is good for us but did you know that a hit of physical activity at the beginning of your day can boost your energy, mood and focus?

Some of our favourite ways to start the day include; a walk, some yoga, a quick home workout or some simple stretches to get the blood flowing.

Follow us at @esfera_designs to find some of our suggested stretches for desk workers.

 

1.2 Incorporating Movement Breaks: Combatting Sedentary Behaviour

According to some health professionals, sitting is being dubbed as ‘the new smoking. There are many risks associated with prolonged sitting and sedentary behaviour, which range from a weakening of your core muscles, stiffness and achy body, anxiety and depression, and heart disease.

 

Taking regular movement breaks throughout the day like stretching, walking around the house, or engaging in short bursts of physical activity are a few options to increase your physical activity when working remotely.

 

Active sitting, which is seating that allows the seated occupant to be active even while seated, is another terrific way you can positively increase your daily movement. Adjustable standing desks and exercise balls are two great options you can try out. Our stylish exercise balls are designed to encourage a more active way to sit and compliment your home interiors.

 

2. Nurturing Mental and Emotional Well-being

2.1 Mindfulness and Meditation: Cultivating Calmness

By increasing your capacity for mindfulness, many believe it can help to improve your overall well-being, physical and mental health.

 

According to Harvard Health, if we focus on the here and now, many people find they’re less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.

 

Some techniques like meditation, deep breathing exercises, or the use of mindfulness apps that can reduce stress, improve focus, and enhance overall well-being are a good place to start your mindfulness journey.

 

We love the idea of creating a designated mindfulness corner in your home, by using calming decor and comfortable seating options.

 

2.2 Prioritizing Self-Care: Finding Balance

We can’t stress this point enough! When you’re working from home, carving out some time for activities you enjoy is paramount.

 

Taking a stroll, sipping on your fave herbal tea, meditating, reading or practicing a hobby and being creative are a few ideas that can help you relax, re-charge and avoid burnout.

 

3. Promoting Healthy Work-Life Boundaries

3.1 Establishing a Dedicated Workspace: Creating Separation

When working from home, having a designated workspace to separate work from your personal life is going to help you find the balance between both worlds.

 

Even if you only have a corner space in your living room, you can create a functional and inspiring home office space that promotes focus and productivity.

 

Why not make it all about the desk! Try incorporating a stylish monitor or laptop stand, coupled with some matching desk accessories to dial up your engagement and create a well-defined workspace.

Stylish desk set up

 

3.2 Setting a Schedule and Boundaries: Maintaining Work-Life Balance

Establishing clear work hours and boundaries is not always easy but persist and in time, this will become part of your standard routine. This is imperative to support you with avoiding burnout and ensuring you stay disconnected from work when you're spending time time on you, and with your family.

 

Some strategies for managing distractions and creating a structured routine include;

 

  • Minimise Digital Distractions: Silence or turn off notifications on your phone and computer for non-work-related apps and websites. Use browser extensions or apps that block or limit access to distracting websites or social media platforms during work hours.

 

  • Prioritise and Break Tasks into Smaller Chunks: Create a to-do list or use a task management tool to prioritise your work. Break larger tasks into smaller, more manageable chunks to make them less overwhelming. Focus on completing one task at a time to maintain concentration and productivity.

 

  • Time Blocking: Allocate specific time blocks for different types of tasks or activities. For example, you can dedicate certain hours in the morning for focused work, another block for meetings, and yet another for breaks or personal activities. Having a visual schedule helps you stay organised and ensures that important tasks are given proper attention.

 

Working remotely can present unique challenges for staying active and maintaining well-being. By incorporating healthy habits into your daily routine, nurturing mental and emotional well-being, and establishing healthy work-life boundaries, you can thrive in a remote work environment.

 

Explore the range of stylish and functional products from Esfera Designs to enhance your home office and elevate your overall well-being as a remote worker.

 

Remember, your health and well-being are just as important as your professional success.